PZ list

May 20, 2020
4 min

Keeping composure on the pitch: the adaptive mental mode

How do emotions impact us on the pitch? And what can we do to manage them? Stephanie Cunha talks about the adaptive mental mode.

What does COVID-19 mean for my career as a female footballer? A legal view

Steph Fairbairn

Apr 28, 2020
4 min

What does COVID-19 mean for my career as a female footballer? A legal view

Liz Ellen of Livida Sport talks about cancelled leagues, contracts, and how players can put themselves in the best position moving forward.

How to stay mentally and physically healthy as a female footballer during COVID-19

Steph Fairbairn

Apr 22, 2020
9 min

How to stay mentally and physically healthy as a female footballer during COVID-19

We speak to Stephen Leckey of Athlete Focused about how female players may be feeling and how they can take care of their mental health.

Nutrition for female footballers during COVID-19

Steph Fairbairn

Apr 22, 2020
6 min

Nutrition for female footballers during COVID-19

Top tips from Alex Boyle, Head Nutritionist at Athlete Focused, on how you can adjust your diet during lockdown.

Steph Fairbairn

Apr 22, 2020
6 min

Eating for performance on a budget

Laura Gaga, AKA Reduction Raider, talks about how she saves money and cuts down on food waste, all while fuelling her body for exercise.

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