FROM THE OFFMay 204 minKeeping composure on the pitch: the adaptive mental modeHow do emotions impact us on the pitch? And what can we do to manage them? Stephanie Cunha talks about the adaptive mental mode.
Steph FairbairnApr 284 minWhat does COVID-19 mean for my career as a female footballer? A legal viewLiz Ellen of Livida Sport talks about cancelled leagues, contracts, and how players can put themselves in the best position moving forward.
Steph FairbairnApr 229 minHow to stay mentally and physically healthy as a female footballer during COVID-19We speak to Stephen Leckey of Athlete Focused about how female players may be feeling and how they can take care of their mental health.
Steph FairbairnApr 226 minNutrition for female footballers during COVID-19Top tips from Alex Boyle, Head Nutritionist at Athlete Focused, on how you can adjust your diet during lockdown.
Steph FairbairnApr 226 minEating for performance on a budgetLaura Gaga, AKA Reduction Raider, talks about how she saves money and cuts down on food waste, all while fuelling her body for exercise.
