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    Keeping composure on the pitch: the adaptive mental mode
    FROM THE OFF
    • May 20, 2020
    • 4 min

    Keeping composure on the pitch: the adaptive mental mode

    How do emotions impact us on the pitch? And what can we do to manage them? Stephanie Cunha talks about the adaptive mental mode.
    What does COVID-19 mean for my career as a female footballer? A legal view
    Steph Fairbairn
    • Apr 28, 2020
    • 4 min

    What does COVID-19 mean for my career as a female footballer? A legal view

    Liz Ellen of Livida Sport talks about cancelled leagues, contracts, and how players can put themselves in the best position moving forward.
    How to stay mentally and physically healthy as a female footballer during COVID-19
    Steph Fairbairn
    • Apr 22, 2020
    • 9 min

    How to stay mentally and physically healthy as a female footballer during COVID-19

    We speak to Stephen Leckey of Athlete Focused about how female players may be feeling and how they can take care of their mental health.
    Nutrition for female footballers during COVID-19
    Steph Fairbairn
    • Apr 22, 2020
    • 6 min

    Nutrition for female footballers during COVID-19

    Top tips from Alex Boyle, Head Nutritionist at Athlete Focused, on how you can adjust your diet during lockdown.
    Eating for performance on a budget
    Steph Fairbairn
    • Apr 22, 2020
    • 6 min

    Eating for performance on a budget

    Laura Gaga, AKA Reduction Raider, talks about how she saves money and cuts down on food waste, all while fuelling her body for exercise.
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