May 20 4 min Keeping composure on the pitch: the adaptive mental mode How do emotions impact us on the pitch? And what can we do to manage them? Stephanie Cunha talks about the adaptive mental mode.
Apr 28 4 min What does COVID-19 mean for my career as a female footballer? A legal view Liz Ellen of Livida Sport talks about cancelled leagues, contracts, and how players can put themselves in the best position moving forward.
Apr 22 9 min How to stay mentally and physically healthy as a female footballer during COVID-19 We speak to Stephen Leckey of Athlete Focused about how female players may be feeling and how they can take care of their mental health.
Apr 22 6 min Nutrition for female footballers during COVID-19 Top tips from Alex Boyle, Head Nutritionist at Athlete Focused, on how you can adjust your diet during lockdown.
Apr 22 6 min Eating for performance on a budget Laura Gaga, AKA Reduction Raider, talks about how she saves money and cuts down on food waste, all while fuelling her body for exercise.
